Fri, 17 Apr 2026 13:57:14 +0000

The One Life Hack Joy Millward Uses Daily That’s Boosting Joy Beyond Measure — Try It Now! In a world overflowing with productivity tips and self-help strategies, one remarkable daily practice stands out for its simplicity and transformative impact: Gratitude Mapping, the secret life hack championed by joy expert Joy Millward. Her daily ritual of reflecting on and visually mapping moments of joy isn’t just a feel-good habit—it’s a powerful tool to elevate wellbeing, shift mindset, and invite lasting happiness into everyday life. ### What Is Joy Mapper’s Daily Happiness Hack? Joy Millward, a leading life coach and author focused on mental wellness, swears by a simple, sensory-rich routine: each morning, she spends 10 minutes mapping three small, authentic moments of joy from the previous day. Unlike generic gratitude journaling, Joy Mapper adds a visual and reflective layer—drawing symbols, colors, or quick doodles next to each moment, creating a joy graph that visually tracks positivity.