Thu, 16 Apr 2026 15:36:49 +0000

Muña: The Ancient Andean Herb with Modern Health Benefits If you’ve ever explored traditional Andean medicine, you may have stumbled upon muña (Minthostachys mollis), a fragrant, elusive herb deeply rooted in South American culture. Known locally as “muña,” this mint-family plant offers more than just a refreshing flavor—it’s a medicinal treasure with a long history of use among indigenous communities in Peru, Ecuador, Colombia, and Bolivia. ### What Is Muña? Muña is a perennial shrub belonging to the Lamiaceae (mint) family, characterized by its narrow, glossy leaves and a vibrant, slightly citrusy aroma. Found primarily in the high-altitude Andes at elevations of 2,500 to 4,000 meters, this hardy plant thrives in rocky soils and sparse climates. Unlike common mint varieties, muña has a more complex, herbal scent with hints of lemon and eucalyptus, making it both a culinary and medicinal staple in Andean tradition.