Sun, 19 Apr 2026 04:21:30 +0000

Panda Express Secrets Revealed: You’re Eating More Than You Think When it comes to fast casual dining, Panda Express has become a household name—known for its crispy golden lemon bread, creamy sesame broth, and seemingly simple menu. But hidden beneath the wrapper and steamy spritz is a surprising truth: what you eat at Panda Express might not be what you expect. Recent investigations reveal surprising details about hidden sodium, hidden sugars, and unintended calorie counts that make it more than just a quick bite—it’s a nutritional puzzle waiting to be unpacked. ### The Hidden Ingredients You’ve Never Noticed Despite its perception as a healthier fast-casual option, Panda Express dishes conceal several ingredients that significantly impact their nutritional profile. Take the signature Kung Pao Chicken, a fan favorite that packs more sodium than a salad. With nearly 900 mg per serving—close to half the daily recommended limit—this generous sprinkle of salt elevation can easily push your meal over sodium thresholds without you realizing it.