Thu, 16 Apr 2026 08:35:09 +0000

Summer Clocks Jump Forward—Here’s What You’ll Forget Instantly As the calendar flips into summer, clocks “jump forward” one hour—springing ahead an entire hour on many regions’ time zones. While this seasonal shift gives us longer evenings and more daylight to enjoy, it also triggers subtle but important lifestyle changes. From forgetting appointments to adjusting sleep patterns, understanding how this time change impacts your daily routine can help you stay on track. ### What Happens When Clocks Jump Forward? On the second Sunday in March (dates vary globally), clocks spring forward an hour—effectively “losing” that hour. This change disrupts circadian rhythms, making it easier to feel tired in the morning and more alert later into the evening. While the shift is only one hour, its effects ripple through daily habits, routines, and overall well-being.