Olive Oil’s Golden Rule Broken—Avocado Oil Fills the Gap!

Sat, 18 Apr 2026 07:32:18 +0000

Olive Oil’s Golden Rule Broken—Avocado Oil Fills the Gap For decades, extra virgin olive oil has reigned supreme as the gold standard for cooking and salad dressings. Known for its rich flavor, heart-healthy monounsaturated fats, and antioxidant benefits, olive oil has been celebrated as a kitchen staple across global cuisines. But today, a quiet revolution is unfolding in kitchens and grocery stores alike—one that challenges olive oil’s decades-long dominance. Why Olive Oil’s Golden Rule Is Now Being Broken Olive oil’s reputation rests on three pillars: flavor, nutrition, and tradition. Yet modern culinary demands—and emerging science—are shifting the script. While olive oil delivers exceptional taste and well-studied health perks, its performance doesn’t always align with every cooking method, especially high-heat applications prone to breaking down and losing beneficial compounds. Enter avocado oil, a rising star that’s breaking olive oil’s long-held position.