Fri, 17 Apr 2026 15:05:36 +0000

This Carnivore Diet You’re Cooking Changes Everything You Thought About Eating If you're still following conventional eating advice—like focusing on balanced meals with grains, fruits, and vegetables—the carnivore diet will challenge everything you’ve believed about nutrition. By embracing a focused, meat-based eating approach, you’re not just changing what’s on your plate—you’re transforming how your body functions, how you feel daily, and how you rethink the very foundation of healthy eating. ### What Is the Carnivore Diet? The carnivore diet is a restrictive eating pattern that consists almost entirely or exclusively of animal products—meat, fish, eggs, and sometimes dairy—while excluding all plant-based foods like fruits, vegetables, grains, and legumes. It’s not about eliminating carbs and fiber at the expense of health, but rather about returning to a dietary model closer to our evolutionary roots when humans relied primarily on animal sources for nourishment.