Mon, 20 Apr 2026 00:01:18 +0000

Boiled Egg Calories: The Silent Secret Your Diet Overlooks When it comes to building a balanced, nutritious diet, eggs are among the most underrated superfoods. Among different egg preparations, boiled eggs stand out—not just for their convenience and rich flavor, but also for their precise caloric profile that’s often overlooked. Whether you’re aiming to build muscle, shed fat, or maintain energy levels, understanding the calories in boiled eggs can be your silent secret to smarter eating. ### What’s the Exact Calorie Count in a Boiled Egg? A typical medium-sized boiled egg contains about 68–72 calories, depending on the exact size and shell removal. This includes just 5–6 grams of protein, 5 grams of fat (including nearly 5 grams of healthy fats), and less than 1 gram of carbohydrates—making it an ideal choice for high-protein, low-carb, or calorie-controlled diets.