In a Study, a Patient’s Cognitive Flexibility Improves by 8% Per Session Over 6 Sessions—Starting at 80. What’s the Final Score?

Cognitive flexibility—the ability to adapt thinking across changing situations—has emerged as a key focus in mental health and personal development research. Recent findings reveal promising progress in this area, sparking quiet but growing interest in how targeted mental training can support long-term cognitive growth. After just six sessions, one study shows measurable improvement