Sat, 18 Apr 2026 20:57:05 +0000

Is This Water Truly Mineral—Or Just Expensive Hype? In a crowded market packed with bottled water brands, the term “mineral water” is often thrown around to justify higher prices. But what does it really mean when a bottle promises “truly mineral-rich”? Is mineral water genuinely packed with beneficial nutrients, or is it simply premium packaging with little added value? With so many claims flying around, it’s essential to decode the truth behind mineral water so you can make informed choices. ### What Makes Water “Truly Mineral”? Mineral water isn’t just any drinking water. According to regulatory standards—such as those set by the FDA and the European Food Safety Authority—mineral water must contain naturally occurring minerals and trace elements at levels sufficient to offer health benefits. These typically include calcium, magnesium, potassium, sodium, and sometimes bicarbonates, sulfates, or trace metals like iron and zinc.