Fri, 17 Apr 2026 22:34:14 +0000

Your Baby’s First Tummy Time Could Change Everything—Don’t Wait Too Long or Blame Yourself Later Seeing your baby start tummy time for the first time may feel like a simple, everyday moment—but it’s so much more than just a way to build neck and back strength. The critical window in those early months plays a pivotal role in your baby’s physical, cognitive, and sensory development. Delaying this simple activity or feeling guilty about missing the “perfect” time can impact not only your child’s readiness for milestones but also your own confidence as a parent. Why Tummy Time Matters More Than You Think
Tummy time is far more than just helping babies learn to lift their heads. It strengthens the neck, shoulder, and core muscles essential for rolling over, sitting up, & crawling. It also supports brain development by encouraging sensory exploration and spatial awareness. Studies show that babies who practice tummy time consistently progress faster in gross motor skills and have stronger posture and coordination later in life. Don’t Miss “The Golden Window”
Newborns start strong—just a few minutes a day can make a difference. Most experts recommend starting tummy time within the first few days of life, even if only for 1–2 minutes at a time, multiple times a day. As your baby grows, gradually increase the duration and frequency. Skipping or postponing tummy time often means missing these foundational movement opportunities, which can delay developmental progress.