Sun, 19 Apr 2026 01:37:26 +0000

Discover the Little Habit That Lets Me Sleep Tonight—Now I Lay Me Down to Sleep Faster Than Ever! Tired of staring at the ceiling for hours, counting sheep, or lying awake replaying the day? What if I told you there’s a simple, science-backed habit that lets you fall asleep faster—every night? I’ve discovered a tiny bedtime ritual that transformed my sleep quality instantly, and I’m excited to share it with you. ### Why Falling Asleep Can Be Easier Than You Think Struggling to sleep isn’t just about stress or caffeine—it’s often about unconsciously keeping your brain semi-awake. The key? Training your body and mind to recognize bedtime as a clear signal to wind down. By adopting just one small habit, you set yourself up for deeper, faster sleep.