Mon, 20 Apr 2026 02:07:05 +0000

They Called It a Weed—But Codornices Is the Surprising Superfood Taking Over Gardens! In every backyard and community garden, a small, overlooked plant is quietly rising to fame: codornices. Often brushed off as a pesky weed, this humble herb is now celebrated as a true superfood with remarkable health benefits and culinary versatility. Far from being a nuisance, codornices is proving that beauty—and nutrition—often hid in plain sight. ### What Is Codornices? Codornices, scientifically known as Trifolium arvense or clover, is a low-growing legume originally regarded as a weed in temperate gardens worldwide. While its delicate white-to-pink flowers may seem unremarkable at first glance, this tiny plant is packed with nutrients. Rich in protein, vitamins like A and C, fiber, and essential minerals such as iron and calcium, codornices delivers more nutrition per bite than many common vegetables.