Thu, 16 Apr 2026 20:11:40 +0000

This Ancient Grain Is Hidden in Your Favorite Circular Meal Plan When it comes to sustainable eating and nourishing your body, few ingredients offer the powerful blend of nutrition and environmental resilience found in ancient grains. One such ancient grain—often overlooked but quietly powering your favorite circular meal plans—is teff. # Why Teff Is a Hidden Gem in Modern Eating Teff, a tiny yet mighty grain native to the Horn of Africa, has been a staple in Ethiopian cuisine for centuries. With seeds no larger than a pinhead, it packs a nutritional punch far beyond its size. Despite remaining under the spotlight in Western diets compared to quinoa or farro, teff is increasingly making its way into global circadian meal plans—meal patterns designed to balance nourishment, energy, and sustainability.