Cuitlacoche Huitlacoche: The Hidden Superfood Hidden in Mexican Cuisine You Need to Try!

Thu, 16 Apr 2026 11:24:43 +0000

Cuitlacoche Huitlacoche: The Hidden Superfood Hidden in Mexican Cuisine You Need to Try When it comes to authentic Mexican cuisine, few ingredients are as unique and nutrition-packed as cuitlacoche—commonly known as huitlacoche or “corn smut.” This striking, black, twisted corn kernel might initially look mysterious or even off-putting, but don’t let its unusual appearance fool you. Once prepared, huitlacoche—often called “Mexican truffle”—is a flavor-packed superfood with centuries of tradition and modern science backing its incredible health benefits. ### What Is Cuitlacoche (Huitlacoche)? Cuitlacoche is a natural fungal growth that occurs on maize (corn) when infected by the smut fungus Ustilago maydis. Though termed “corn smut,” huitlacoche is not a disease but a delicacy revered in Mexican culinary culture, especially in regions like Oaxaca, Guerrero, and Jalisco. Harvested when the kernels swell into dark, irregular growths, this rare treat is carefully hand-picked and sautéed to bring out rich, earthy, and nutty flavors that elevate dishes.