Thu, 16 Apr 2026 11:53:57 +0000

Is Palm Oil Labeled a True Seed Oil? The Truth Will Shock You When you scan the ingredient list of packaged foods or cosmetics, palm oil often appears as one of the top-listed ingredients. But is palm oil truly a “true seed oil,” or are there deeper complexities beneath the label? The answer isn’t as straightforward as it seems—and the truth may surprise you. ### What Makes a Oil a “True Seed Oil”? First, let’s clarify what is actually meant by “true seed oil.” Botanically, true seed oils come from the edible fats or oils extracted from the seeds, nuts, or kernels of plants. Common examples include sunflower, flaxseed (linseed), and canola oil. These oils originate from the reproductive part (the seed) and are typically cold-pressed or refined to preserve their nutritional profile.