Thu, 16 Apr 2026 11:53:57 +0000

Palm Oil: Not a Seed Oil—Here’s the Surprising Truth When it comes to global cooking oils, palm oil dominates the market—used in everything from snacks and spreads to cosmetics and biofuels. But a common misconception undermines informed choices: palm oil is not a seed oil. This distinction matters for health-conscious consumers, environmental advocates, and anyone seeking transparency in their food and lifestyle products. ### What Is Palm Oil, Really? Palm oil comes from the fruit of the oil palm tree (Elaeis guineensis), specifically the mesocarp—the fleshy outer fruit that encases the seed. Unlike true seed oils such as soybean or sunflower oil, palm oil is derived from the pulp of the fruit, not just the seed. This origin affects its composition, processing, nutritional profile, and impact on health and environment.