Why Palm Oil Isn’t Actually a Seed Oil You Need to Know

Thu, 16 Apr 2026 11:53:57 +0000

Why Palm Oil Isn’t Actually a Seed Oil: What You Need to Know When it comes to widely used vegetable oils, palm oil often takes center stage — praised for its versatility, long shelf life, and low cost. However, many people assume palm oil is a type of seed oil, like sunflower or canola. But is it really a seed oil? Spoiler: the answer is more complex — and the distinction matters for health, sustainability, and food labeling. In this article, we break down why palm oil isn’t technically a seed oil, clarify its true botanical origin, and explore why understanding this difference is important. ---